Julie Parker taught Alexander Technique at LIPA and currently teaches at the University of York. Helps with aspects of physical well-being including: Poise, confidence, Awareness of habits that create stresses and strains, Learning to work ergonomically and prevent back pain, neck pain, headaches and repetitive strain injury, Learning to use breath to notice and regulate responses to stress, Managing pregnancy and labour with minimum pain, Getting back to balance and fitness post injury or operation. Julie is also teaches mental health and emotional intelligence skills, including mindfulness and breathing techniques. Face to face, telephone, video conferencing and email coaching. Several practice locations in York and Cumbria.