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Reporting from the PAMA Symposium 2025

Reporting from the PAMA Symposium 2025

We have just returned from the Performing Arts Medicine Association (PAMA) Annual Symposium, hosted by Johns Hopkins University in Washington DC, where we were amongst over 300 performing arts clinicians, educators and researcher delegates, with representatives from...

Thriving Through Change – Dr June Sheren

Thriving Through Change – Dr June Sheren

Thanks to Dr June Sheren, for contributing this companion piece to Sophie Tott's blog sharing her experience of perimenopause as a DJ, Producer and Artist. You can read Sophie's blog here. Dr Anna Waters has also written a companion piece about performance psychology...

How Performance Psychology Helps Prevent Injury

How Performance Psychology Helps Prevent Injury

Did you know that strategies for meeting the psychological demands of your rehearsal schedule, expectations, and performances can also help you avoid physical injury? Our guest blog from Dr Anna Waters this month looks at the role of Performance Psychology in injury...

Refocus: A Simple Exercise to Achieve Your Creative Potential

Refocus: A Simple Exercise to Achieve Your Creative Potential

In the first of our new series of guest blogs, Performance Psychologist, Dr Anna Waters, shares a simple exercise to help performers refocus and achieve their creative goals.  New Year resolutions not working? Performance psychology tips can be more effective than New...

 
 
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