As we mark our 40th anniversary in 2024, the need for dedicated health support in the performing arts is greater than ever. We are thrilled to be celebrating BAPAM’s 40th anniversary in 2024. When the British Performing Arts Medicine Trust was founded in 1984 the...
Celebrating our 40th anniversary in 2024, BAPAM will co-chair PAMA’s 42nd international performance arts medicine symposium in London in July We are thrilled to be co-chairing the 42nd Annual PAMA International Symposium in London from 18-21 July. The symposium will...
Do you fall asleep in seconds? Or do you need to count a few sheep before you drift off? To celebrate World Sleep Day, we’re looking at rest and relaxation and how it can affect your performing arts career. From the benefits of good sleep to tips for getting...
As a performing arts professional, looking after your health is critical. But caring for your health doesn’t only involve getting good rest, eating a balanced diet, and checking in with your body. There’s scientific evidence that social relationships affect our mental...
Our guest blog this month is by Nicky Torode, a coach, journaling facilitator and writer, who works with BAPAM on healthy practice training. Second month in. How have your 2024 intentions bedded in? Those needs and wants for the year ahead? One tool to help...
Thanks to Dr June Sheren for contributing this article (adapted from Article for Lay Readership, Performing Arts Medicine Masters Dissertation 2022, UCL). Dr June Sheren is a Family Physician/General Practitioner from Singapore with special interest in performing arts...
This September, BAPAM is spotlighting neurodiversity, what it means to be neurodivergent, and how you can navigate the creative industry. Many professionals within the performing arts and creative world are neurodivergent, but support and systems aren’t always in...
Ideal for displaying backstage, BAPAM’s performance anxiety poster shares tips for managing anxiety in the moments before going onstage. About to go on stage and feeling anxious, sick, or have shaky hands? Right now… focus on your breath. Box Breathing can...
BAPAM’s free face to face clinics around the UK are back up and running. Work or study in the performing arts and have a health problem impacting your practice? We can help. BAPAM provides free, expert clinical advice to musicians, actors, dancers, creative...