Why You Should Put Rest First on World Sleep Day 2024

Why You Should Put Rest First on World Sleep Day 2024

Do you fall asleep in seconds? Or do you need to count a few sheep before you drift off? To celebrate World Sleep Day, we’re looking at rest and relaxation and how it can affect your performing arts career. From the benefits of good sleep to tips for getting...
7×7 Journaling Challenge 

7×7 Journaling Challenge 

Our guest blog this month is by Nicky Torode, a coach, journaling facilitator and writer, who works with BAPAM on healthy practice training.    Second month in.  How have your 2024 intentions bedded in?  Those needs and wants for the year ahead?  One tool to help...
Performance Anxiety Poster

Performance Anxiety Poster

Ideal for displaying backstage, BAPAM’s performance anxiety poster shares tips for managing anxiety in the moments before going onstage. About to go on stage and feeling anxious, sick, or have shaky hands? Right now… focus on your breath. Box Breathing can...