October's CPD invites different speakers from PAMA 2026 to share their presentations Speakers and topics TBC – BAPAM’s expert-led training events are ideal for healthcare and education practitioners working in the performing arts who wish to deepen...
A series of 6 mental health and wellbeing support workshops FREE for actors and stage management professionals. Join us for a series of expert-led workshops to support actors and stage management professionals in building skills for improved mental health and...
A series of 6 mental health and wellbeing support workshops FREE for actors and stage management professionals. Join us for a series of expert-led workshops to support actors and stage management professionals in building skills for improved mental health and...
A series of 6 mental health and wellbeing support workshops FREE for actors and stage management professionals. Join us for a series of expert-led workshops to support actors and stage management professionals in building skills for improved mental health and...
September's CPD will explore how to support performing arts professionals who have caring responsibilities In partnership with PiPA (Parents and Carers in Performing Arts). More details soon. Many performing arts professionals find that caring responsibilities,...
Sleep has a clear link to how we feel and how we perform. While for some, sleep comes easily, many of us may be impacted by chronic or acute sleep issues. In this session with BAPAM and the RSM we will explore sleep issues, techniques for improving sleep, sleep...
As a young musician you may find yourself transitioning from the structured and supported environment of a college or conservatoire into an industry that can be confusing and difficult to navigate. Staying well physically, having and maintaining your physical and...
Ageing is a natural part of every musician’s career. While it brings valuable experience, it can also involve physical, cognitive and emotional changes that affect performance and wellbeing. Understanding these changes can help musicians maintain their health,...
Stress and burnout can affect anyone at any point in their career. While stressful situations are a normal part of life, consistent stress can lead to fatigue, anxiety and burnout. This session with the RSM, BAPAM and in association with YCAT will help musicians...
People with neurodivergent traits (diagnosed and undiagnosed) are often incredible creators with many people working in music identifying as neurodivergent. However, without understanding your own needs and having others understand them, you can find yourself facing...
What is your identity and why does it matter? In this series, created by RSM and BAPAM we will explore true and false selves, authenticity and what it means in music, pathways to finding an authentic identity – in general and in music and exploring how roles,...
Facilitated by psychotherapist Chula Goonewardene, he will share his story of recovery and his work with clients, what addiction looks like and the ways in which we can start on the road to recovery. This session is for anyone in music who would like to understand...
Change is something that can happen in any career and being a musician is no exception. Transitioning from one period of life or career to another can be challenging, especially in music where there may be internal and external pressures to navigate. In this session...
Social media is often a necessary part of life for musicians, being key for promotion, networking and connection. However, there can be negative impacts on mental health associated with using social media. In this session, we will look at how social media can...
Hearing health is essential for musicians, and protecting our ears is key to maintaining both performance and long-term wellbeing. Hearing issues are one of the main health concerns for musicians. This workshop will begin with an introduction to the ear and hearing,...
The final in our ‘Prioritise Your Wellbeing With the MU and BAPAM’ event series. Join us for this practical lunchtime session, exploring identity, authenticity and how developing a strong sense of self can support both your wellbeing and your career. About the event...
Part of our ‘Prioritise Your Wellbeing With the MU and BAPAM’ event series. Join us for this practical lunchtime session, exploring the factors that influence self-esteem and tools to help you develop greater confidence and resilience. About the event The...
Part of our ‘Prioritise Your Wellbeing With the MU and BAPAM’ event series. Join us for this practical lunchtime session, exploring evidence-based techniques that can help you perform with greater confidence and control. About the event The Musicians’...
Part of our ‘Prioritise Your Wellbeing With the MU and BAPAM’ event series. Join us for this practical lunchtime session, exploring how setting clear boundaries can improve communication, reduce stress and support your wellbeing. About the event The Musicians’...
This is a free online session for MU members based in Scotland and Northern Ireland, to book a place please email sni@themu.org. A Zoom meeting link will be circulated at the point of registration. Join the Musicians’ Union and BAPAM for a one-hour online...
If you work on the road, in any role, it’s important you know how to prepare, stay well when you’re away and readjust when you returnCheck Your Levels is an online series that helps people in music to take care of their mental health. Led by a qualified...
Date: 12 Nov 25 Start Time: 10 AM End Time: 11.30 AM Join BAPAM and One Dance UK for an insightful CPD session focused on healthy lifelong practice. Led by accredited counsellor and psychotherapist Laura Duester and former professional dancer turned internationally...
In this session we will explore optimal creative conditions, overcoming creative blocks and the different types of motivation Creativity requires intuition, emotion, rationality and abstract thought. Different artists will need different circumstances to be in place...
This session will explore what is identity and why it matters, as well as how to find an authentic identity both generally and as a musicianIn this session, we will explore:What is identity, and why does it matter?The true and false selfAuthenticity in musicHow to...
Many musicians experience a performance-related injury or pain whilst playing. This session explores the impact of this on mental healthMany musicians experience a performance-related injury or pain or discomfort whilst playing. This session explores the impact this...
This session will explore what unacceptable behaviour, bullying and harassment look like, how to respond and where to get supportEveryone in music has the right to feel safe and respected at work. If you come across a situation that doesn’t make you feel that way, you...
A practical sessions for all ages, RSM Member Veronika Klirova will lead you through movement based exercises which will warm up the muscles and encourage flexibility whilst focusing the mind on the body. Veronika Klirova is a flute player at the City of Birmingham...
Automatic negative thoughts can become such a habit for musicians, they stop noticing they even have them. In this session, psychotherapist Laura Duester looks at how to recognise those thoughts and how to challenge them to encourage greater self-compassion, including...
When a singer finishes a concert or gig, they may find themselves in a room with a lot of background noise, having to raise their voice to be heard. This is a top cause of vocal overload. In this session, Lucie Rayner and Besfort Williams will help singers look after...
There is a growing body of research linking the gut microbiome to our mental health, which we explore in this session. Dietitian for musicians, Sally Freeman, will be joining us to talk about what good nutrition looks like, how musicians can incorporate good nutrition...
Reflux is a condition some singers have problems with and can have a lasting effect on their voice. In this webinar, Lucy Swain will look at the common symptoms of reflux and other throat problems, discuss evidence-based practical techniques and strategies to help...
Although stress and burnout are slightly different, chronic stress can lead to burnout, a feeling of being overwhelmed and exhausted. Burnout is particularly common among performers. In this webinar, facilitated by registered person centered, humanistic...
While some singers with hypermobility may find that their range is extended, being hypermobile can put singers and voice users at risk of strain, injury and pain. In this session, vocal physiotherapist Lucie Rayner and Thanh Thi Tran will explore how voice users can...
From a young age musicians are training to be performers with regular feedback from those closest to them. This can be internalised and can lead to low self-esteem and self-doubting behaviour. In this session, counsellor and psychotherapist Laura Duester looks at the...
Performance anxiety or stage fright is incredibly common amongst performers. It can differ in intensity depending on many factors. In this session, performance coach Dr Berenice Beverley Zammit will look at the different ways performance anxiety can show up in...
