Dancer at the World Performing Arts Festival 2006
Photo © Waheed Khalid
Street entertainer (identity unknown).
Photo © Juliet
The conductor Jesko in performance.
Photo © Jana Hettler
Singer Tina Marsh in performance.
Photo © Michael Fuentes
Yumiko Fukuda dancing at the Prix de Lausanne international competition for young dancers.
Photo © Thierry Jayet
BAPAM's healthy practice resources are produced with financial support from Help Musicians UK, the Musicians' Union and Equity.
- Don't cramp your style!
Warm-up exercises for musicians
(Also available as a pocket-sized leaflet - see below)
- Fit to play
Top tips for instrumental musicians
- Fit to sing
Vocal health is about mind and body as well as voice
- Sensible eating for performers
Finding a healthy balance with the food you eat
- Psychological Self-Care
Keep mentally healthy, enhance your well-being and achieve your goals
- The drinks are on me
How do you manage stress, and how can you spot the signs of a drink problem?
- I can't go on
Managing performance anxiety (stage fright)
- Choosing a Psychotherapist or Counsellor
- Risky business
Situations that put the musician at risk
- Don't lose the music
Hearing loss and tinnitus
- The acoustic guitar
Playing technique and ergonomics
- The Healthy Pianist
Essential advice for piano and keyboard players
- Download all: Download all these resources (zip file)
- Related Information: Sources of financial and practical support
Our popular warm-up exercises pocket-size leaflet was updated in 2015 (click the image to preview).
To order warm-up leaflets, email us at email@example.com and let us know how many you would like and your postal address. The online edition and posters will be ready very soon.
Comments and suggestions regarding our health information resources are welcome. Please email BAPAM Information Officer, Dan Hayhurst, on firstname.lastname@example.org.