The go-to resource for musicians preparing to perform, our new and improved Don’t Cramp Your Style: Warm-Up Exercises for Musicians factsheet is now available online.

These essential tips and warm up exercises for musicians are designed to prepare you for healthy and effective activity, free up motion and help you give your best performance. We also include advice about cooling down and recovering physically and psychologically from the session.

This resource is also available as a pocket-sized leaflet. However, we are unable to ship these during lockdown.

Master healthy practice, prevent injury and enhance performance. BAPAM’s full range of essential resources for artists, creative practitioners, teachers and industry organisations can be downloaded here: Factsheets and Resources

You can also book your place at a BAPAM healthy performance training session. All our events are currently being delivered as free webinars: Training and Events