Alexander Technique teacher Cathie Kidger is to continue offering two free Constructive Rest sessions a week for BAPAM registered performance professionals and students. In June this year, Cathie started offering free 30 minute Alexander Technique Zoom sessions to help artists and creative practitioners during the COVID-19 outbreak.

Cathie told us, people have been hugely appreciative and said it helped to step away from the anxiety and stress of their day to day lives and have a little time for some self-care.

You can find out more about Cathie, what’s on offer and how to join the sessions, here: Free Online Alexander Technique Consecutive Rest Sessions.

These sessions are provided independently of BAPAM. Cathie Kidger is a member of STAT (the Society of Teachers of the Alexander Technique) and registered as a practitioner on the BAPAM Directory.