Gain strategies and techniques to help you work through difficult moments

Gain an understanding of the different types of negative and unhelpful thoughts, how to challenge them and ways to practise self-compassion.

These group sessions led by an accredited counsellor will give you a chance to explore the causes and effects of different forms of anxiety, and leave you with a selection of strategies to help you through them.

We know attending online sessions can be intimidating, so you are welcome to engage as much or as little as you like. Feel free to join in the conversation via the chat box or just sit back and listen, and to have your camera on or off as you feel most comfortable.