Performing arts professionals push their minds and bodies to the limits in pursuit of their craft. This extraordinary commitment brings immense rewards, but it can also lead to physical strain and emotional stress.
Recognising the early signs that you may need support is vital to sustaining a healthy, long-term career. BAPAM’s free health service offers confidential, specialist help explicitly designed for performers and creative professionals.
In this article, we’ll explore the signs that may suggest you’d benefit from performing arts support, alongside ways BAPAM can help with upcoming courses and consultations.
Signs You Might Need Performing Arts Support
Everyone experiences challenging periods, but certain warning signs should not be ignored.
Caring for your mental and physical health is key to any performing arts career journey. That includes healthy practice routines but it also goes for reaching out for help! BAPAM provides specialist clinical support for performing arts professionals and we can support you in a number of ways:
You may benefit from professional advice if you notice:
- Pain or injuries that return despite rest or self-care
- Feeling overwhelmed, anxious, or burnt out before or after performances
- Difficulty focusing, remembering material, or managing rehearsal demands
- Ongoing voice strain or persistent fatigue
- Sleep problems that interfere with your ability to work or practise
Acknowledging these signs is not a weakness. In reality, it’s a positive step towards protecting your health and sustaining your career.
How BAPAM Can Help Performing Arts Professionals
BAPAM’s free health service is tailored to the unique needs of performers. Our clinicians understand the physical, psychological, and emotional demands of creative work.
We offer specialist health assessments to identify problems early, whether they are physical injuries, vocal issues, or mental health concerns. These appointments are FREE, confidential and provided by practitioners with expertise in performing arts medicine.
Find a specialist performing healthcare clinic now.
Not sure where to start? Find the BAPAM Welcome Pack here to see how we can help.
In addition to the above resources, BAPAM runs a range of workshops and training courses focused on prevention and wellbeing. These are hosted by qualified clinicians and experts with performing arts industry experience.
Recent topics include injury prevention, managing performance anxiety, and maintaining vocal health. These free sessions give performers practical skills to stay healthy and resilient throughout their careers. To join, all you need to do is register for free via EventBrite.
Upcoming Healthy Practice Training for Creative Professionals events include:
- August 26th – ADHD & Neurodiversity (For actors and stage managers)
- August 28th – Staying Well on the Road (For musicians and people working in music)
- September 2nd – Mental Health and Physical Health (For actors and stage managers)
- September 9th – Nutrition & Healthy Eating (For actors and stage managers) (For actors and stage managers)
Taking the First Step
If you notice any of these signs, taking action early can help you feel better and perform at your best. With the right support, many challenges can be overcome quickly and effectively.
BAPAM’s services are confidential and easy to access, whether you are a student, a seasoned professional, or anywhere in between.
Learn more about BAPAM’s clinical leadership in the performing arts sector here.