Perimenopause – A Performing Artist’s Perspective by Sophie Tott
Photo by Matt Forster: thisandmatt.co.uk In our guest blog, Sophie Tott aka DJ Tallulah Goodtimes shares her experience of perimenopause while working as a DJ, producer and artist. In her companion piece to Sophie’s blog Dr June Sheren writes, “As a...
Performing Through Change – Performance Psychology and Menopause
Thank you to Dr Anna Waters for dedicating her BAPAM Performance Psychology guest blog to discussing how performers can navigate challenges of perimenopause and menopause from a performance psychology perspective. You can read Sophie Tott’s blog here and Dr June...
Thriving Through Change – Dr June Sheren
Thanks to Dr June Sheren, for contributing this companion piece to Sophie Tott’s blog sharing her experience of perimenopause as a DJ, Producer and Artist. You can read Sophie’s blog here. Dr Anna Waters has also written a companion piece about performance...
Liverpool Philharmonic and Help Musicians Launch Physio Toolkit Supporting Musicians’ Health and Wellbeing
Royal Liverpool Philharmonic has partnered with UK charity Help Musicians to launch ‘A Symphony of Good Sense’, a pioneering new toolkit designed to support the physical health and wellbeing of orchestral musicians. Authored by BAPAM clinician and educator, Dr Sarah...
How Performance Psychology Helps Prevent Injury
Did you know that strategies for meeting the psychological demands of your rehearsal schedule, expectations, and performances can also help you avoid physical injury? Our guest blog from Dr Anna Waters this month looks at the role of Performance Psychology in injury...
Refocus: A Simple Exercise to Achieve Your Creative Potential
In the first of our new series of guest blogs, Performance Psychologist, Dr Anna Waters, shares a simple exercise to help performers refocus and achieve their creative goals. New Year resolutions not working? Performance psychology tips can be more effective than New...
Ian Winspur, Obituary
We are saddened to announce the death of our trustee and colleague, Ian Winspur, who gave invaluable expertise and wisdom to BAPAM and our patients over many years. As an expert hand surgeon specialising in the care of musicians, Ian was a leader in the development of...
How to Practise Healthy Performance Training in the Winter
Do you have a healthy performance training routine for the winter? Check out BAPAM’s advice and health resources online today. Read more on the blog here.
Help keep BAPAM motivated for October!
75% of those working in the performing arts will face career-impacting physical or psychological health problems. Help BAPAM support a healthier, more sustainable creative sector.
Research: Removing The Fourth Wall – The Impact of Immersive Theatre on Actors’ Wellbeing
Home » London Researchers at University College London (UCL) are looking for actors who are working or who have previously worked in the immersive theatre genre to take part in a research study. Participation involves completing an anonymous online survey answering...
International Podcast Day 2024: Podcasts & Performing Arts
Happy International Podcast Day 2024! Celebrate with some of the best performing arts-related podcasts online. Read more and see top recommendations here.
Should Performers and Creative Professionals Have Non-Career-Related Hobbies?
Home » Featured When was the last time you got lost in a hobby? Life can be pretty busy. However, the benefits of non-career-related hobbies are too profound to ignore! Today, we’re examining why performing arts professionals should schedule time for hobbies, how this...
Celebrating BAPAM’s 40th Anniversary
Home » Archives for 2024 On 18 July, we were delighted to celebrate BAPAM’s 40th anniversary with a special event at the Royal College of Music. Friends and partners from across the performing arts, academic and medical community came together to celebrate four...
How Digital Minimalism Could Benefit Performing Artists
Home » Archives for 2024 We won’t be the first to tell you that we’re all spending more and more time online! The average UK internet user spends around six hours and eight minutes online daily. Whether for work or leisure, it’s increasingly normal to scroll online...
BAPAM appoints Olivier award winning Sheila Atim MBE and PET NEEDS’ Johnny Marriott as patrons
Home » Featured As we celebrate our 40th anniversary this year, it is our pleasure to welcome two new patrons to BAPAM – actor and musician, Sheila Atim MBE, and the lead singer of PET NEEDS, Johnny Marriott. They join our existing Patrons, Imogen Cooper, Sir...
ABTT and BAPAM Launch First-of-its-Kind Guidance on Physical Health for Backstage Staff in Theatre
Home » Featured The Association of British Theatre Technicians (ABTT) and British Association for Performing Arts Medicine (BAPAM) announced the launch of a first-of-its-kind resource dedicated to fostering good physical health for backstage practitioners in the...
On our Reading List: The Colour of Madness
Home » Featured As we come to the end of Mental Health Awareness Week, BAPAM’s Mental Health Ambassador, Anushka Tanna, highlights The Colour of Madness, an anthology of reflections on race and mental health that has been inspiring her work with BAPAM and our partner...
Performance Anxiety Poster
Ideal for displaying backstage, BAPAM’s performance anxiety poster shares tips for managing anxiety in the moments before going onstage. About to go on stage and feeling anxious, sick, or have shaky hands? Right now… focus on your breath. Box Breathing can...
JOIN OUR TEAM – Recruiting Helpline Administrator
Home » Featured We are looking for an administrator to answer calls and emails from patients contacting BAPAM. Ideally you will have administrative experience in healthcare, experience of talking to patients on the phone and an understanding of the performing arts...