A series of 6 mental health and wellbeing support workshops FREE for actors and stage management professionals.
A busy season is about to begin…
The Wellbeing Series for Actors and Stage Management Professionals is Back and this time, we’re ready for the festive season.
Many of you will already be well into preparing for festive shows, pantomimes and touring. Now is the time to take stock and consider your wellbeing, protecting your health in this busy period, and knowing where to go if you need support.
Actors’ Trust and BAPAM have curated a special edition of the Wellbeing Series to tackle many of the issues actors and stage management professionals face during this period.
Vocal Health
Managing Stress & Burnout
Sleep in the Performing Arts
ADHD & Neurodiversity
Isolation, Connection and the Performing Arts
Cool Downs – Stepping Out of Work
Your voice is one of your most valuable tools — and caring for it is essential for a sustainable career.
This session, with Senior Specialist Speech and Language Therapist Clarissa Hardaker, focuses on vocal wellbeing, prevention of strain, and healthy habits to support your voice through rehearsals, performances and beyond. This session is presented by Actors’ Trust, in partnership with BAPAM, the largest provider of clinical services to the UK’s entire performing arts sector.
This session will cover:
- What can cause vocal problems
- The anatomy of the voice and voice production
- Avoiding vocal overload
- Practical tips for taking care of your voice
- When and where to get help
Facilitator: Clarissa Hardaker Speech and Language Therapist
Clarissa Hardaker is a London-based Speech Therapist, Voice and Accent Coach, highly specialised in voice and vocal rehabilitation with actors, singers and professional voice users.
She offers skilled assessment and treatment for people with speech, language, communication and swallowing disorders. This includes but is not limited to adults with speech and articulation disorders and voice disorders.
Clarissa is a singer and non-professional actor herself. She works closely with professional actors and singers on the West End and in TV and Film as well as professional voice users. Clarissa has also conducted research into the importance of providing voice training for teachers as standard as part of initial teacher training.
Actors’ Trust
The entertainment industry can be a collaborative, creative and exciting one, but it can, at times, be isolating and insecure. Actors’ Trust (which used to be known as the Actors’ Benevolent Fund) is here to provide a place of community and support for actors and stage management through our range of grants and wellbeing services.
We’ve been supporting industry professionals across sound, stage and screen since 1882. Today, we continue to make the greatest possible difference to a community that brings so much meaning and inspiration to others.
Whether you are in need of help or would like to support us, we are here and would love to hear from you.
Find out more at: www.actorstrust.org.uk
or follow us on Instagram @actorstrust
Actors’ Trust is supported by our Royal Patron, His Majesty King Charles III
Actors’ Trust is the working name of The Actors’ Benevolent Fund
BAPAM
The British Association for Performing Arts Medicine (BAPAM) is the largest provider of clinical services to the UK’s performing arts sector, working with actors, music creators, performers, production professionals, dancers and other creative practitioners. The charity provides free, bespoke clinical advice and care from expert clinicians in a range of disciplines, responding to requests for help with mental health, musculoskeletal care, vocal health, hearing concerns and some eye care and dental health issues. With expertise gained in evidence-based practice and research in the field, BAPAM’s free workshops and online resources share knowledge and skills to support good health and sustainable creative careers.
Find out more at www.bapam.org.uk