The final in our ‘Prioritise Your Wellbeing With the MU and BAPAM’ event series. Join us for this practical lunchtime session, exploring identity, authenticity and how developing a strong sense of self can support both your wellbeing and your career.
About the event
The Musicians’ Union has partnered with the British Association for Performing Arts Medicine (BAPAM) to offer a series of free lunchtime online workshops designed for professional musicians.
Led by Heather Turkington, these interactive sessions explore some of the most common challenges musicians face throughout their careers. You’ll gain practical, evidence-based strategies to support your mental wellbeing, build resilience, recognise when you might need additional support and develop healthy habits that can help you thrive both on and off the stage.
The sessions are free for MU members with priority given to members based in Scotland and Northern Ireland. Members from other regions who would like to attend are welcome to register their interest by contacting the Scotland & Northern Ireland Regional Office. To register for a session, please email sni@themu.org.
What to expect
In an industry where expectations can be high, staying connected to who you are is vital. This thought-provoking session explores identity, authenticity and how developing a strong sense of self can support both your wellbeing and your career.
Topics include:
- Understanding authenticity and personal identity.
- The concepts of the ‘true self’ and ‘false self’.
- How identity can be shaped by a career in the performing arts.
- Reflecting on your values and strengthening your sense of self.
About the trainer
Heather Turkington is a Dramatherapist based in Co. Armagh in Northern Ireland. Heather’s work sees her specialising in complex trauma and holds post as Psychological Trauma Therapist in the NHS, working with people experiencing PTSD. She also works privately and freelance in both therapeutic and organisational roles. In her spare time she is an actor and musician.