A practical sessions for all ages, RSM Member Veronika Klirova will lead you through movement based exercises which will warm up the muscles and encourage flexibility whilst focusing the mind on the body. Veronika Klirova is a flute player at the City of Birmingham...
Automatic negative thoughts can become such a habit for musicians, they stop noticing they even have them. In this session, psychotherapist Laura Duester looks at how to recognise those thoughts and how to challenge them to encourage greater self-compassion, including...
When a singer finishes a concert or gig, they may find themselves in a room with a lot of background noise, having to raise their voice to be heard. This is a top cause of vocal overload. In this session, Lucie Rayner and Besfort Williams will help singers look after...
There is a growing body of research linking the gut microbiome to our mental health, which we explore in this session. Dietitian for musicians, Sally Freeman, will be joining us to talk about what good nutrition looks like, how musicians can incorporate good nutrition...
Reflux is a condition some singers have problems with and can have a lasting effect on their voice. In this webinar, Lucy Swain will look at the common symptoms of reflux and other throat problems, discuss evidence-based practical techniques and strategies to help...
Although stress and burnout are slightly different, chronic stress can lead to burnout, a feeling of being overwhelmed and exhausted. Burnout is particularly common among performers. In this webinar, facilitated by registered person centered, humanistic...
While some singers with hypermobility may find that their range is extended, being hypermobile can put singers and voice users at risk of strain, injury and pain. In this session, vocal physiotherapist Lucie Rayner will explore how voice users can understand...
From a young age musicians are training to be performers with regular feedback from those closest to them. This can be internalised and can lead to low self-esteem and self-doubting behaviour. In this session, counsellor and psychotherapist Laura Duester looks at the...
Performance anxiety or stage fright is incredibly common amongst performers. It can differ in intensity depending on many factors. In this session, performance coach Dr Berenice Beverley Zammit will look at the different ways performance anxiety can show up in...
