A practical sessions for all ages, RSM Member Veronika Klirova will lead you through movement based exercises which will warm up the muscles and encourage flexibility whilst focusing the mind on the body. Veronika Klirova is a flute player at the City of Birmingham...
Automatic negative thoughts can become such a habit for musicians, they stop noticing they even have them. In this session, psychotherapist Laura Duester looks at how to recognise those thoughts and how to challenge them to encourage greater self-compassion, including...
There is a growing body of research linking the gut microbiome to our mental health, which we explore in this session. Dietitian for musicians, Sally Freeman, will be joining us to talk about what good nutrition looks like, how musicians can incorporate good nutrition...
Although stress and burnout are slightly different, chronic stress can lead to burnout, a feeling of being overwhelmed and exhausted. Burnout is particularly common among performers. In this webinar, facilitated by registered person centered, humanistic...
From a young age musicians are training to be performers with regular feedback from those closest to them. This can be internalised and can lead to low self-esteem and self-doubting behaviour. In this session, counsellor and psychotherapist Laura Duester looks at the...
