A little bit of stress can make your work feel exhilarating, but too much can have a negative impact on your wellbeing.
Whether you work in live, in the studio, in an office, from your phone, or on the road- if you work in music, you are likely to experience some periods of stress.
A little bit can make your work feel exhilarating, but too much can have a negative impact on your wellbeing. From long hours to money worries to performance pressure, knowing how to manage what causes you stress is an important part of your self-care toolkit in music.
This session will explore:
- How to recognise your own stress levels and what impacts them
- How to take action on stress and overwhelm
- How to look after yourself when your under pressure