The intense work period of festivals can leave you exhausted. Make sure you know how to take care of yourself
Festivals can provide unforgettable experiences not only for fans but also for the people that make them happen. The intense work period can leave you exhausted though. Whether your role is on-stage or back-stage, advancing or live, make sure you know how to take care of yourself throughout the next festival season and come through to the the other end with amazing memories that without the post-festival run down.
This session will explore:
- Maintaining routine and self-care during festival season
- Managing socialising and substances during festival season
- Resting and sleep when working long hours and nights
- Dealing with the last-minute pressures working festivals often involves
The session will be delivered by Denise Devenish, a qualified person-centred counsellor with experience of the music industry and working with performing artists