BAPAM deliver expert health and wellbeing services in the performing arts. Our events give artists, creators, technicians, teachers, and organisers the knowledge they need to improve health and enjoy sustainable careers.
Join our free online Community Drop In and:
- Embed health and wellbeing strategies into your creative toolkit
- Learn new skills with guest coaches and speakers.
- Set goals
- Take part in peer discussion and support in a safe space facilitated by an experienced BAPAM clinician
Our Community Drop In is hosted and facilitated by BAPAM GP, Dr Pippa Wheble, who specialises in performance and mental health and is also a violinist and singer.
Guest Coach: Veronika Klirova
Veronika is a musician who helps other performers take care of their minds and bodies so that they can keep on performing.
Her life has revolved around music and music making. She learnt from her own experience as a flautist how crucial it is to maintain both her physical and mental wellbeing if she wanted to have a sustainable career as a musician.
She discovered yoga 10 years ago and it has been a constant companion, helping her in every way.
She trained as a yoga teacher in Rishkesh, India in 2018.
Her classes combine physical posture with breathing exercises and mindfulness techniques, particularly focusing on areas that are relevant to performers. With yoga a performer can learn to:
Relax, slow down and release tension
Improve strength and flexibility
Work with enhanced focus