Details
Date:

October 19

Time:

03:00 pm - 04:15 pm

Event Category:

BAPAM

Click to Register: https://www.eventbrite.co.uk/e/bapam-community-drop-in-the-five-pillars-of-resilience-with-line-hilton-tickets-168084036879
Organizer

British Association for Performing Arts Medicine

Website: https://www.eventbrite.co.uk/o/british-association-for-performing-arts-medicine-6787908061
Healthy Practice Community Drop In: Peer support and training for performance health and wellbeing

BAPAM deliver expert health and wellbeing services in the performing arts. Our events give artists, creators, technicians, teachers, and organisers the knowledge they need to improve health and enjoy sustainable careers.

Join our free online Community Drop In and:

  • Embed health and wellbeing strategies into your creative toolkit
  • Learn new skills with guest coaches and speakers.
  • Set goals
  • Take part in peer discussion and support in a safe space facilitated by an experienced BAPAM clinician

Our Community Drop In is hosted and facilitated by BAPAM GP, Dr Pippa Wheble, who specialises in performance and mental health and is also a violinist and singer.

In the Performing Arts, whether you are a soloist, group or company, there is always room to optimise mental, emotional and physical resilience and wellbeing. Getting these areas boosted and balanced will result in healthy high performance, creativity and productivity.


This talk will help you understand the five pillars of resilience and how they contribute to your overall resilience. We will delve into the Energy Pillar so you will know how to identify issues and then build this foundational pillar, which is the engine that runs the rest of the pillars. This way you can improve your own mental, emotional and physical resilience, which in turn will help you to manage and navigate the challenging career of the performing artist.

Guest Speaker: Line Hilton MSc PAM, B.Mus Ed (Jazz), C. Hyp, MHFA

Many great performers and creatives are passionate, talented and hard working but lack the confidence to really go for their dreams. By bringing together a unique set of skills, qualifications and experience Line uses a holistic approach to help performers and creatives unravel their mindset tangles, build resilience, hone their craft and access their creator space so the they can achieve career success and creative freedom.

Line’s bigger mission is to support, raise awareness and instil higher standards of vocal, mental and physical health and wellbeing for performing artists in the music industry.

linehilton.com | info@linehilton.com

You are welcome to attend the whole series or choose the sessions you find most relevant. Attending all the sessions provides structured ongoing support – set health goals and use the sessions to help you meet them, get peer support, encouragement and motivation, and explore new creative perspectives. Check our events page, sign up to our Newsletter, or follow us on Eventbrite for more information.