Much of the good advice you get about healthy diets is difficult or impossible to follow if you are on tour.

However, there are steps you can take to minimise the negative effects of punishing tour schedules, by learning about how to eat healthily in less-than-ideal situations, with erratic eating habits, long-haul flights, air-conditioned hotels and lack of home comforts.

Learn more about nutrition and being on tour – coming soon. View the health advice pages

Visit the BBC health pages: www.bbc.co.uk/health/

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